–Rode 10.5 miles west on ARP with the new 14-tooth rear sprocket. Much easier; I averaged 10.0 mph. Will I build back muscles so I can go back to 15? Not likely.

–Lunch at In ‘N’ Out–darn good.

–Got soil, fertilizer, birdseed at Home Depot; plant moisture tester and roach bait at Lowe’s; milk, muffins, peanuts, frozen stuff at Smart and Final.

–Realized (a bit too late) that in moving vstat.com to Namecheap I lost everything in the bf and wsf email accounts there (mostly archived stuff from car/house sales/purchase. What an idiot. I suppose I should add back the accounts for the two people who still send me stuff at those addresses.